Friday, June 26, 2020

Faulty Thinking Lies at the Bottom of Many A Problem We face...

Some reflections over the weekend....

Live Life On Your Terms, Your Expectations should be yours and be sure it's not someone else piggybacking the expectations on your shoulders.

Seek to fulfill your own dreams and don't chase dreams of others.



Speak to a few close trusted confidants (never just one) to validate when in doubt or when things seem to hit a wall.

Never hesitate to express your fears and shortcomings to someone trusted. If you need professional help, it is always OK. We are normal human beings, and it is but natural to undergo periods of stress, anxiety. That's what life is all about.

A person is not a failure just because some goals were missed. The fact is that the way it (the goal) was approached may have been wrong, or someone actually did it better. Or just that luck was not on our side.

Analyze your thought patterns once in a while (if you worry a lot do it once a month to start, later go to once a quarter or once a year). What kind of thoughts do we have? Our thoughts lead to emotional expressions which in turn drive behaviors and consequences. Most of the time our misery is due to faulty thinking.